We ate and ate through the holidays knowing that it would be the last of a good time. Why is that? We associate living happy and celebrating with eating. I ate sometimes saddened by the thought that I wouldn't be able to eat again like this. But like what? Without control, without thought, without consequence. I searched and searched looking for a before picture and I have conveniently disguarded all full body shots and most close up shots. I have power handed the photo opportunities and take full control of the camera. I started out at 240.8 whopping pounds. Today, January 30, 2010 marks 4 weeks of following the Weight Watchers Program and I have lost 10.4 pounds.
Mostly my regime has consisted of staying within my points and working out on the recumbant bike (exercise while sitting, you couldn't ask for more) 3 times a week. This week my goal is to increase my workouts to 4 times a week and watch for emotional eating signs. I have a really bad habit of eating while bored, happy, sad, mad, stressed, even~keeled, depressed, excited in celebration of, in mourning of, just because, and any other reason I can tie anything social, alone or with someone to. Eating is habit! ~Heather
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